Testimonials
Alex puts the personal in personal training. With a wholistic approach considering the client’s success criteria, she tailors workout plans, dietary and lifestyle habits that goes beyond simple workout plans and recommendations. After a week with Alex I’ve been able to create a workout plan unique to my body and goals. Just two full months after working with Alex I’ve noticed significant gains in both strength and appearance. 10 out of 10!
Nicolas Barham
Alex is the compassionate, ever hopeful and encouraging voice I need in the gym world. Like many, I struggle to stay consistent with a healthy lifestyle but Alex is always up to brainstorm and customize my plan. Learning to appreciate all forms of activity over perfection was big for me this year. Don't get me wrong, I love how much stronger I am physically but my mind has been strengthened too! Big Al's support and expertise WILL make your fitness dreams come true!
Alexis Gardner
“Big Al” is and continues to be a great experience. Her positive attitude and daily commitment is a real motivator. She’s helped turn my flab into muscle and my metabolism is on the rise. I’ve been working out with her for over a year without burnout. And this is a first in my 30 plus years of the yo-yo routine. Come sign up and enjoy the experience! It’s a guaranteed lifestyle change. Client #1
Hill Morrison
I attended a handstand class taught by Alex and had a great time! The class was fun and tailored to accommodate all skill levels, and Alex provided great guidance. Would eagerly enroll again
Gerardo Cisneros
Alex is a great teacher well versed in her art. I learned a lot about effective techniques and training for handstands and it was a lot of fun as well.
Brandon Miller
I attended a one-hour handstand seminar, and it was so much fun! In just 60 minutes, Alex explained how to do a handstand in a clear, accessible way, making it easy for beginners like me to understand and apply the techniques. Alex gave tips that helped me improve my form and balance, and the group environment was supportive and encouraging, which made the experience even more enjoyable. This was my first time attempting a handstand, and my confidence and ability to hold a handstand improved greatly!
Anh Pham
Alex is an excellent coach. Her personal experience as a competitive powerlifter has given her a deep understanding of strength training and its nuances. In just one hour, she guided me through an effective progression that kick-started my handstand journey. Thanks, Alex
Mason Maglalang
Alex is awesome!! Very adaptable and able to provide helpful feedback based on where you are! Super motivating :)
Abbey Johnson
Alex is the only trainer I have ever had and she is phenomenal!!!!! She’s knowledgeable, positive, and buff as hell (so very inspiring). She had excellent expertise for calisthenics and catered the routine to my preferences, which included doing all exercises on olympic rings at home. I feel way more confident about my form, strength, and endurance after working out with her. She not only has lots of practical guidance but also pushed me to believe I am stronger than I previously thought. Would recommend to anyone!! ᕙ(⇀‸↼‶)ᕗ
Katie W
Alex helped give me the push to join the gym and start up a regular routine. I found her approach very clear-cut and non-judgmental. The nutrition portion was key to help me visualize how much a certain portion was using the palm as a point of reference. I really liked the app that she used because I could see each exercise and the corresponding short video for that exercise which allowed me to familiarize myself with all of the machines at my new gym. Alex will help you get to know the machines at your gym or whatever your routine is. she's very detailed at noting your progress through the app and communicates regularly! I would also send her videos of my form for direct feedback and that was helpful as well! If you're looking for support with a fitness routine and that accountability aspect, Alex is the way to go!
Gina Farber
I worked with Alex for several months when I was first getting in to strength training. She sent me a program monthly, and we had an in person session every week. In between in person sessions I could send in form checks or other questions, and with her years of experience she always had helpful answers and advice. She was really instrumental in teaching me proper technique, and in particular building confidence in the big compound movements like squat, bench, and deadlift. She was also good at asking questions about nutrition and recovery outside of the gym, and all around wonderful to work with!
Brandon Campos
I did a handstand seminar with Alex. At first I was a little nervous about the idea of being upside down, but Alex is really experienced with handstands and teaches many helpful techniques and keeps you very relaxed. We were all able to get some handstands the same day. She also gave me a lot of good supplementary exercises to help build strength and stability for handstands.
Matt Castella